Table of Contents

Foreword by Tracy Gaudet, MD

Acknowledgments

Introduction: Healing “Pain in the Neck”—Not to Mention Shoulder, Upper Back, Jaw, and Head

1.  The Science of Neck Pain and How Yoga Can Help

2.  The Inside Story: Anatomy, Posture, and Pain

3.  The Emotional Connection: The Role of Stress and the Energetic Body in Neck and Shoulder Pain

4.  Putting Your Head on Straight: Posture Guidelines for Daily Life

5.  Healing Yoga Practice to Prevent and Relieve Neck and Shoulder Pain

6.  Neck Check: Eight Essential Self-Care Strategies for Lasting Relief

Resources

References

Table of Contents (PDF)

Reprinted with permission by New Harbinger Publications, Inc.
Healing Yoga for Neck and Shoulder Pain, Carol Krucoff, E-RYT
www.newharbinger.com