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Healing Yoga for Neck and Shoulder Pain

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It’s no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.

Special discount from New Harbinger

Healing Moves Yoga
A Mindful Practice for All Levels

Whether you’re new to yoga or a seasoned practitioner, this guided audio practice brings the deeply nourishing experience of Carol’s popular yoga classes into your own home. The CD is divided into five sections, so you can do just one section, two, three, four or all five, depending on your time. Carol’s calming, clear voice is accompanied by music from “Bija, Music and Mantras for Yoga and Meditation,” by acclaimed musician and yogi Todd Norian. A Posture Guide is included. For more information visit here

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Discount available by purchasing Healing Yoga for Neck and Shoulder Pain and Healing Moves Yoga together.

Healing Moves: How to Cure, Relieve and Prevent Common Ailments with Exercise

In this indispensable book, awarding-winning health columnist Carol Krucoff and her husband, renowned scientist and cardiologist, Mitchell Krucoff, present an authoritative guide to using physical activity to prevent and treat a broad array of common health problems. Grounded in solid, Western science, but embracing Eastern concepts of healing, it explains the underlying mechanism of each ailment and offers specific, detailed exercise prescriptions tailored to relieving symptoms, combating the cause and activating the body's own defenses. For more information, visit here

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